How to calculate BMI

How to calculate BMI

 BMI. How to calculate your BMI manually and why BMI is important What is BMI and why I want to understand my BMI? Body mass index (BMI) is a dimension of someone's weight to their height. It gives an inexpensive and easy approach to categorizing human beings in line with their BMI rate so that we can display screen people’s weight class and imply their potential danger for fitness conditions.

how to calculate bmi

The BMI is a convenient rule of thumb used to extensively categorize a person as underweight, regular weight, overweight, or obese primarily based on tissue mass (muscle, fats, and bone) and height. Commonly everyday BMI tiers are underweight(underneath 18.5 kg/m2), normal (18.5 to 25), overweight (25 to 30), and obese (over 30). 

Why it is important to know your BMI. It is important to understand that Being overweight can lead to more than a few chronic situations which include: Type 2 Diabetes High blood pressure Heart or blood vessel problems Cardiovascular disorder Musculoskeletal problems Being underweight is not good either.

 It can lead to other unpleasant issues like: 

Risk of malnutrition Osteoporosis Anemia Besides, BMIs below 20 and over 25 were related to higher all-reasons mortality, with the danger growing with distance from the 20–25 range.

 How to calculate your BMI It’s easy! Simply divide your weight in kilograms by your height in meters squared. For instance, in case you weigh 70kg and you are 185cm tall your BMI calculation will look like this: What does your BMI mean?

 • If your BMI is less than 18.5, you are within the underweight category. This may not be good for your health. Consider visiting your health professional to discuss your meal plan.

 • If your BMI is between 18.5 and 24.9,you are within the healthy weight category. This is generally good for you. Try to keep this weight further, especially as you get older.

 • If your BMI is between 25 and 29.9, your are within the overweight category. It's an alert point. It is better start your way towards a healthier weight as soon as possible.

 • In case your BMI is 30 or over, you are within the obese category. 

It means You are in trouble, and should see your nutritionist or dietician to work on the plan of losing some weight. Don’t rush into it, though. Trying all the possible diets and Losing weight too fast, might affect your health condition dramatically! Besides, very often the problem hides in your hormones.

So, talk to your doctor as soon as possible to figure out what can be done to help you to reduce weight. Differences in BMI As we’ve already mentioned, when calculating BMI, for adults a result between 18.5 and 24.9 is considered to be within the healthy weight range. However, there are some exceptions. 

Milan Tomic

Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.

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